Yoga for the Heart 💙

Yoga for the Heart led by Keaton – held every Thursday from 5:30 – 6:30 PM at St. Joseph University Parish. This FREE class is held outside (weather permitting) or inside in the Community Room.

The class is led by a certified yoga instructor who teaches variable 1-hour Vinyasa or Yin style classes. Providing variation, visual demonstration, and verbally cuing for individuals – this class is a benefit for all. Additionally, Keaton provides a harmonious, open, and welcoming environment for practitioners of all levels and is a UB Alumni graduating from the Biotechnology program. Occasionally, Keaton will invite similarity certified yoga instructors to guide you throughout the practice.

Yoga blocks and yoga mats will be provided. We recommend bringing a personal yoga mat, water, and anything else you may need. Yoga classes will be held outside if weather permitting.